Bhindi Masala
Bhindi Masala

Bhindi Masala Recipe l Masala Bhindi l Okra Recipe

Bhindi, okra or lady’s finger-there are multiple names for this nutritious vegetable which is grown in many parts of the world, especially with a temperate or tropical climate. Bhindi is a vegetable which is widely consumed in the Indian household though many of us might not be aware of its myriad health benefits.

Bhindi contains no cholesterol of its own and in fact, contains a component called pectin which helps in lowering bad cholesterol. Bad cholesterol is a cause of heart diseases and it can be controlled by increasing consumption of bhindi.

Bhindi is a great option for diabetics since the high fibre content is of a type which releases sugars slowly into the blood owing to a slow rate of digestion. This ensures that there is no sugar spike, which occurs after a diabetic eats food.

Research has shown that bhindi contains higher amounts of antioxidants compared to other vegetables. Antioxidants prevent oxidative damage to cells and hence lower the risk of cancer. The high fibre content maintains a healthy digestive system and prevents colon cancer.

Bhindi contains a high amount of vitamin C which is known to boost immunity and prevent common infections. 100 grams of bhindi can give you around 40% of the daily recommended intake of vitamin C.

Since bhindi contains high amounts of vitamin K, folate and iron, it is great for promoting blood health and for treatment and prevention of anaemia.

Containing only 33 calories in every 100 grams, bhindi is a good option for people wanting to lose weight. The high fibre content makes you feel full for longer and lowers intake of calories.

Bhindi contains a high amount of insoluble dietary fiber which helps in cleaning out the whole digestive system especially the intestinal tract. This, in turn, plays a great role in keeping the gut healthy and preventing colon cancer.

Folate or folic acid is an important mineral that is required for conception and subsequent development of the foetus. Bhindi contains a high amount of folate which ensures proper neurological development of the baby.

 

Bhindi Masala
Bhindi Masala

Ingredients

  • 1 lb. okra
  • 2 medium onions, chopped
  • 1/4 teaspoon garlic paste or powder
  • 1/4 teaspoon coriander paste or powder
  • 1/8 teaspoon cumin
  • 3 large tomatoes
  • 2 tablespoon oil
  • 1/2 cup chopped cilantro

Instructions

  • Cut the tip and the very bottom from the okra just to clean it, but do not slice.
  • Heat oil in a pan over medium heat. Add onion and cook for 3 minutes.
  • Add all ingredients except okra, tomato and cilantro.
  • Cook for 3 minutes.
  • Add okra, then cook for 6 to 8 minutes.
  • Garnish with tomato and cilantro.
  • Serve with rice, naan or pita bread /roti.
  • Enjoy Delicious Bhindi Masala.

 

Bhindi Masala
Bhindi Masala Recipe l Masala Bhindi l Okra Recipe Bhindi , okra or lady’s finger-there are multiple names for this nutritious vegetable which is grown in many parts of the world, especially with a temperate or tropical climate. Bhindi is a vegetable which is widely consumed in the Indian household though many of us might not be aware of its myriad health benefits. Bhindi contains no cholesterol of its own and in fact, contains a component called pectin which helps in lowering bad cholesterol. Bad cholesterol is a cause of heart diseases and it can be controlled by increasing consumption of bhindi. Bhindi is a great option for diabetics since the high fibre content is of a type which releases sugars slowly into the blood owing to a slow rate of digestion. This ensures that there is no sugar spike, which occurs after a diabetic eats food. Research has shown that bhindi contains higher amounts of antioxidants compared to other vegetables. Antioxidants prevent oxidative damage to cells and hence lower the risk of cancer. The high fibre content maintains a healthy digestive system and prevents colon cancer. Bhindi contains a high amount of vitamin C which is known to boost immunity and prevent common infections. 100 grams of bhindi can give you around 40% of the daily recommended intake of vitamin C. Since bhindi contains high amounts of vitamin K, folate and iron, it is great for promoting blood health and for treatment and prevention of anaemia. Containing only 33 calories in every 100 grams, bhindi is a good option for people wanting to lose weight. The high fibre content makes you feel full for longer and lowers intake of calories. Bhindi contains a high amount of insoluble dietary fiber which helps in cleaning out the whole digestive system especially the intestinal tract. This, in turn, plays a great role in keeping the gut healthy and preventing colon cancer. Folate or folic acid is an important mineral that is required for conception and subsequent development of the foetus. Bhindi contains a high amount of folate which ensures proper neurological development of the baby. Bhindi Masala
Ingredients
  • 1 lb. okra
  • 2 medium onions, chopped
  • 1/4 teaspoon garlic paste or powder
  • 1/4 teaspoon coriander paste or powder
  • 1/8 teaspoon cumin
  • 3 large tomatoes
  • 2 tablespoon oil
  • 1/2 cup chopped cilantro
Instructions
  1. Cut the tip and the very bottom from the okra just to clean it, but do not slice.
  2. Heat oil in a pan over medium heat. Add onion and cook for 3 minutes.
  3. Add all ingredients except okra, tomato and cilantro.
  4. Cook for 3 minutes.
  5. Add okra, then cook for 6 to 8 minutes.
  6. Garnish with tomato and cilantro.
  7. Serve with rice, naan or pita bread
  8. /roti.
  9. Enjoy Delicious
  10. Bhindi
  11. Masala.