Apple Mint Smoothie is best for health as we know that Apple is delicious fruit for health and doctors always suggest one Apple in a day, the most famous quote about Apple we know “an apple a day keeps the doctor away” and last but not least Mint is always healthier leaves on the planet people should consume some leaves of Mint in their daily life.

Apple Mint Smoothie


  • 1 to 2 apple, cored and quartered
  • 2 to 3 kiwis, peeled
  • 4 to 5 mint leaves
  • 1 pear, cored and quartered
  • 1 carrot with greens

How to make Apple Mint Smoothie

  • Take apple and kiwis and blend it
  • Add pear and carrot and blend again
  • Add mint leaves and blend one more time

Apple Mint Smoothie Video

Apple Benefits

  • Studies have suggested that eating apples may help reduce the risk of heart disease.
  • Apples may help lower your cholesterol levels due to their soluble fibre content.
  • Additionally, they are loaded with polyphenols, which provide antioxidant benefits. Due to this, the peels have a high concentration of these chemicals.
  • Epicatechin, a flavonoid, could reduce blood pressure, one of these polyphenols.
  • Flavonoids have been related to a 20% decreased risk of stroke, according to a review of research.
  • Flavonoids can help lower blood pressure, decrease “bad” LDL oxidation, and function as antioxidants.
  • Researchers studying the effects of eating an apple a day found that it is almost as effective in lowering death from heart disease as the medications known as statins.

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