OATS UMPA

August 16, 2020

3096

OATS UPMA | OATS UPMA RECIPE | RECIPE FOR OATS UPMA

Oats Upma is a very famous Indian delicious breakfast recipe. it makes with carrots, green peas and with lots of colourful vegetables, which enhance not only taste of upma but also provide a speciality to this vegetable. Diabetes people can also eat this recipe.

Table of Contents

Ingredients

Oats – 200 gms
Oil – 2 tsp
Turmeric powder – 1 tsp
Mustards seeds – 1 tsp
Black gram(urad dal) – 1 tsp
Curry leaves – 4-5
Red chilli – 2
Green chilli – 2
Onion – 1/2
Green peas – 50 gm
Sugar – 1 tsp (as per choice)
Salt – as per taste
curd – 2 tsp
Fresh Coriander leaves – 2 tsp for garnish

How to Make Oats Upma

- Take a nonstick pan and add one tsp oil and heat when pan start heating adds oats and some turmeric in the pan. Roast till golden brown colour is reached.
- After golden colour takes out oats from pan.
- Add 2 tsp oil in same pan and mustards seeds and roast them till the mustards seeds start jumping in a pan.
- Add black gram, curry leaves, red chillies and green chillies ad roast them at medium heat up to 2 minutes.
- Add onion and roast onion up to two minutes or golden colour.

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Add remaining carrots and green peas and turmeric powder and allow cook up to more 2 minutes.
Add roasted oats, sugar and salt and mix well and allow cook for two minutes.
Add 300-400 ml hot water and put a lid on the pan and allow cook for 8-10 minutes
Add 2 tsp of curd and mix well and cook for 1-2 minutes.
When oats upma is cooked, remove it from the pan into a bowl and garnish with fresh coriander leaves and serve.
Enjoy healthy breakfast at your home.

Note

You can eat upma with fresh Amul butter.
You can eat upma with fresh Yoghurt.
If you don’t want to add all those butte and yoghurt, you can eat directly but it will delicious taste with yoghurt.