Oats Upma is a very famous Indian delicious breakfast recipe. it makes with carrots, green peas and with lots of colourful vegetables, which enhance not only taste of upma but also provide a speciality to this vegetable. Diabetes people can also eat this recipe.


  • Oats – 200 gms
  • Oil – 2 tsp
  • Turmeric powder – 1 tsp
  • Mustards seeds – 1 tsp
  • Black gram(urad dal) – 1 tsp
  • Curry leaves  – 4-5
  • Red chilli – 2
  • Green chilli – 2
  • Onion – 1/2
  • Green peas – 50 gm
  • Sugar – 1 tsp (as per choice)
  • Salt – as per taste
  • curd – 2 tsp
  • Fresh Coriander leaves – 2 tsp for garnish

How to Make Oats Upma

    • Take a nonstick pan and add one tsp oil and heat when pan start heating adds oats and some turmeric in the pan. Roast till golden brown colour is reached.
    • After golden colour takes out oats from pan.
    • Add 2 tsp oil in same pan and mustards seeds and roast them till the mustards seeds start jumping in a pan.
    • Add black gram,  curry leaves, red chillies and green chillies ad roast them at medium heat up to 2 minutes.
    • Add onion and roast onion up to two minutes or golden colour.

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  • Add remaining carrots and green peas and turmeric powder and allow cook up to more 2 minutes.
  • Add roasted oats, sugar and salt and mix well and allow cook for two minutes.
  • Add 300-400 ml hot water and put a lid on the pan and allow cook for 8-10 minutes
  • Add 2 tsp of curd and mix well and cook for 1-2 minutes.
  • When oats upma is cooked, remove it from the pan into a bowl and garnish with fresh coriander leaves and serve.
  • Enjoy healthy breakfast at your home.


  • You can eat upma with fresh Amul butter.
  • You can eat upma with fresh Yoghurt.
  • If you don’t want to add all those butte and yoghurt, you can eat directly but it will delicious taste with yoghurt.

Oats Upma Video 

Follow Our Other Delicious Breakfast Recipes: Nisha Madhulika Breakfast Recipes 

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